Jamaican Veg

Nutritional Information

Servings Per Package

Serving Size: 150 g (One Patty)

AVERAGE SERVING SIZE AVERAGE QUANTITY PER 100 G
Energy
614 kJ
445 kJ
Protein
6.8 g
4.9 g
Fat, total
6.6 g
4.8 g
– saturated
1.0 g
0.7 g
Carbohydrates
11.4 g
8.2 g
– sugars
4.5 g
3.2 g
Sodium
19 mg
14 mg

Ingredients: Wheat Flour, Water, Soy Bean Oil, Potatoes, Kumara, Cabbage, Salt, Emulsifiers (471, 322), Acidity Regulators (500, 330), Antioxidant (307b), Colour (160a)), Vegetable Stock Seasoning (contains Flavour Enhancer (635)), Butter, Onion, breadcrumb (contains Wheat, Rye, Oats, Barley), Canola Oil, Sugar, Scallions, Salt, Garlic, Herbs, Colour(Turmeric), pepper, Curry powder, Black pepper, Scotch Bonnet pepper, Contains 58% Pastry

Contains: Gluten containing Cereals, Milk, Soy.

Cooking Instructions (from frozen):

Regular method: Cook in a conventional oven at 210 C for 12-15 minutes until heated through.

Fast method: Heat in microwave for 2 minutes then cook in oven at 210 C for 3 minutes until heated through.

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